CrossFit Kids | Forging the Future of Fitness

Teen Challenge Feb 15- March 15 2010

Event date: February Challenge

Max Clapping Pushups

Post here to comments.

Posted by mikki martin on February 23 2010 at 04:56 PM

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CrossFit Kids Goes to the Arnold Classic

Event date: March 5, 6 and 7th 2010
Columbus, Ohio

Event Information

Posted by mikki martin on February 11 2010 at 11:21 AM

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CFK Interview on CrossFit Radio

Event date: February 3rd 2010

CrossFit Radio Archives
Interview with Jeff Martin
on CrossFit Kids

Posted by mikki martin on February 11 2010 at 11:20 AM

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CFK Interview Jan 26 2010

Event date: Interview Jan 26 2010

Tona Michelle Interviews Mikki Lee Martin
about CrossFit Kids,
Childhood Obesity and Nutrition.

Posted by mikki martin on February 11 2010 at 11:18 AM

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Fight Gone Bad IV

Event date: September 25th, 2009

Event date:

Fight Gone Bad Fundraiser to benefit the Wounded Warrior Project and Athletes for a Cure
Saturday September 26th, 2009 - (CFK HQ will run this event on Friday Sept 25)
Please visit http://www.fgb4.org/ for more information.

CrossFit Kids teams and individuals can sign up, raise funds and
compete in a scaled version of Fight Gone Bad. This annual fundraiser
clearly illustrates the community within CrossFit and the unselfish desire to give.

1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 8 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)

To compete in the workout, all participants must complete each of the following:
1. Register as an affiliate competitor by clicking the 'Register' button on http://www.fgb4.org/ by September 24th, 2009
2. Once your Affiliate is registered, your team members can register under your Affiliate Team Name by:
Clicking on the Register button on the home page of Fight Gone Bad IV
Scroll or Search to find the Affiliate Team they want to compete on
Complete the registration form.
begin fundraising by sending emails to friends and family through their personal donation page.

AWARDS

National
Highest fundraising Affiliate in the <25 Participant Division and >26 Participant Division will receive a $5,000 Rogue Fitness package and a Concept 2 rower.

Regional
The highest fundraising Affiliate in each region (<25 and >26 members) will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on a plaque.
It will travel the following year to the highest fundraising Affiliate in that region with a new plaque installed each year.

Posted by Nichole DeHart on July 31 2009 at 02:36 PM

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Post here if you sign up . . .

Posted by Nichole D on August 01 2009 at 06:05 AM

Comments - (1).

Open Competition- CrossFit Kids Challenge

Event date: Saturday, February 21st 2009

CFK and Teens - Open Competition ”Jackie” February 21st, 2009

Prize will be free attendance at a CrossFit Kids Certification Seminar,
one adult and competitor.
One prize will be given in each category.

Enter a category by capacity and exposure not age. ( Age will be considered in judging)
Workout must be done on or before Feb 21st. Submit video.
Video is required to claim prize for all categories.
Submissions should be emailed to .(JavaScript must be enabled to view this email address)
Include, Name, Age, affiliate (if applicable) contact information and category entered.

"Jackie"

Big Dawgs

Row 1000M
50 Thrusters 45#
30 Pull ups

Porch
Row 1000M
50 Thrusters 35#
30 Pull ups

Pack
Row 500-750M
35 Thrusters 20# - 25#
20 Pull ups/ or Beginner Pull ups

Puppies
Row 250-500M
25 Thrusters PVC - 15#
15 Beginner Pull ups

SUBSTITUTIONS FOR ROWING
Unfortunately we cannot have "winners" in sub categories for prizes, but we can show/announce winners in sub categories with final results postings...

Substitutions are as follows:
1000M = 100SDHP
750M = 75 SDHP
500M = 50 SDHP
250M = 25 SDHP

weight for SDHP is same as thruster weight used.

3-2-1 GO !

_________________________________________________________________________________

Porch Category Winner
Name- Tabitha
Age - 17
Affiliate = CFK Oklahoma City
Contact = Jeff or Melissa Burks
Category = Porch
Time = 17:01 (with 37#)

Porch Category Honorable Mention
Name - Cameron
Age - 10
Affiliate = CrossFit Monrovia Kids
Contact = Kate Hunt
Category = Porch
Time = 18:05

http://www.vimeo.com/3312689

Pack Category Winner

Sam
Age 14
Affiliate = CFK Oklahoma City
Contact = Jeff or Melissa Burks
Category = Pack
Time = 7:04 (with 22#)

Puppies Category Honorable Mention ( Subbed SDHP, No Rower)
Name :Tirzah Lloyd
Age :8 yrs old
Home Gym CrossFitter: no affiliate-- (the "CF Shed" and yard)
Category: Puppies
scaled as follows
50 SDHP with 10# DB
25 thrusters with 5# DBs
15 pull-ups

Time: 5:18
Congratulations to all of you who participated great work !
More videos will be posted soon

Posted by mikki martin on January 06 2009 at 03:14 PM

Most recent comments

This is definitely a big event. Am sure the same event will be a big hit this 2010. Kudos for sharing us the info here!

Posted by OKC Wedding Photographers on March 03 2010 at 10:46 PM

Results to be posted Thursday 2-25-09

Posted by Mikki Lee Martin on February 25 2009 at 09:49 AM

Unfortunately we cannot have "winners" in sub categories for prizes, but we can show/announce winners in sub categories with final results postings...
Substitutions are as follows:
1000M = 100SDHP
750M = 75 SDHP
500M = 50 SDHP
250M = 25…

Posted by Cyndi on February 17 2009 at 09:52 AM

Comments - (3).

Fight Gone Bad III

Event date: Saturday, September 27th 2008

At CrossFit Kids Brand X
We had two groups of kids, One group who had been exposed to CF for quite a while,
and all performed 3 full rounds of the "D" class version with no modifications.
The second group were newer to CFK, and so were learning some of the movements and performed two rounds.
Excellent work everyone ! (Results posted below pictures)

Group D
Kids
A- RX’d

McKenna- 160
Justin- 189 even with a broken ankle !
Duncan- 273
Bradley- 119
Katie- 179

B- 2 rounds

Liam- 158
Matt- 152
Zeke - : ) waiting for more info

Posted by mikki martin on September 27 2008 at 06:37 PM

Most recent comments

Katie FGB 179

Posted by Katie on September 27 2008 at 09:43 PM

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