CrossFit Kids | Forging the Future of Fitness

Open Competition- CrossFit Kids Challenge

Event date: Saturday, February 21st 2009

CFK and Teens - Open Competition ”Jackie” February 21st, 2009

Prize will be free attendance at a CrossFit Kids Certification Seminar,
one adult and competitor.
One prize will be given in each category.

Enter a category by capacity and exposure not age. ( Age will be considered in judging)
Workout must be done on or before Feb 21st. Submit video.
Video is required to claim prize for all categories.
Submissions should be emailed to
Include, Name, Age, affiliate (if applicable) contact information and category entered.

"Jackie"

Big Dawgs

Row 1000M
50 Thrusters 45#
30 Pull ups

Porch
Row 1000M
50 Thrusters 35#
30 Pull ups

Pack
Row 500-750M
35 Thrusters 20# - 25#
20 Pull ups/ or Beginner Pull ups

Puppies
Row 250-500M
25 Thrusters PVC - 15#
15 Beginner Pull ups

SUBSTITUTIONS FOR ROWING
Unfortunately we cannot have "winners" in sub categories for prizes, but we can show/announce winners in sub categories with final results postings...

Substitutions are as follows:
1000M = 100SDHP
750M = 75 SDHP
500M = 50 SDHP
250M = 25 SDHP

weight for SDHP is same as thruster weight used.

3-2-1 GO !

_________________________________________________________________________________

Porch Category Winner
Name- Tabitha
Age - 17
Affiliate = CFK Oklahoma City
Contact = Jeff or Melissa Burks
Category = Porch
Time = 17:01 (with 37#)

Porch Category Honorable Mention
Name - Cameron
Age - 10
Affiliate = CrossFit Monrovia Kids
Contact = Kate Hunt
Category = Porch
Time = 18:05

http://www.vimeo.com/3312689

Pack Category Winner

Sam
Age 14
Affiliate = CFK Oklahoma City
Contact = Jeff or Melissa Burks
Category = Pack
Time = 7:04 (with 22#)

Puppies Category Honorable Mention ( Subbed SDHP, No Rower)
Name :Tirzah Lloyd
Age :8 yrs old
Home Gym CrossFitter: no affiliate-- (the "CF Shed" and yard)
Category: Puppies
scaled as follows
50 SDHP with 10# DB
25 thrusters with 5# DBs
15 pull-ups

Time: 5:18
Congratulations to all of you who participated great work !
More videos will be posted soon

Posted by mikki martin on January 06 2009 at 03:14 PM

Most recent comments

Results to be posted Thursday 2-25-09

Posted by Mikki Lee Martin on February 25 2009 at 10:49 AM

Unfortunately we cannot have "winners" in sub categories for prizes, but we can show/announce winners in sub categories with final results postings...
Substitutions are as follows:
1000M = 100SDHP
750M = 75 SDHP
500M = 50 SDHP
250M = 25…

Posted by Cyndi on February 17 2009 at 10:52 AM

Comments - (2).

Fight Gone Bad III

Event date: Saturday, September 27th 2008

At CrossFit Kids Brand X
We had two groups of kids, One group who had been exposed to CF for quite a while,
and all performed 3 full rounds of the "D" class version with no modifications.
The second group were newer to CFK, and so were learning some of the movements and performed two rounds.
Excellent work everyone ! (Results posted below pictures)

Group D
Kids
A- RX’d

McKenna- 160
Justin- 189 even with a broken ankle !
Duncan- 273
Bradley- 119
Katie- 179

B- 2 rounds

Liam- 158
Matt- 152
Zeke - : ) waiting for more info

Posted by mikki martin on September 27 2008 at 06:37 PM

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Katie FGB 179

Posted by Katie on September 27 2008 at 10:43 PM

Comments - (1).

Back From the 2008 CrossFit Games

Event date: July 5th and 6th

Brand X had two competitors at the CrossFit Games
who can still chronologically be called CrossFit Kids,
although their performances put them well into the ranks of
world class CrossFit men.
Congratulations go to Connor age 16 and David age 17.

Also shown below is a picture of the stunning performance of
Kallista Pappas age 14.
Connor congratulates Josh Johnson age 16 of CrossFit One World
after competing together in the last heat, Heavy Grace.
Ripping out Chest to Bar pullups is the lovely Mariah 17 of CrossFit Marina
to add to this awe-inspiring group.
Truly amazing, and all five forging the future of CrossFit.

Posted by mikki martin on July 10 2008 at 02:29 PM

Comments - (0).

Trevor Memorial 2008

Event date:

At CrossFit Kids HQ at Brand X the Trevor 2008 will be done on Tuesday May 27th and again in CFK class on Thursday May 29th
The kids version is to the right- Have fun !

The workout named "Trevor" is:
300 Pull-ups then, 100 seated
400 Push-ups then, 200 on 15" tire
500 Sit-ups then, 300 Sit-ups
600 Squats 400 Squats

Please post your team times !

Posted by mikki martin on May 27 2008 at 10:41 AM

Most recent comments

The Martins did the Trevor as a family(5)
and so did not "compete" but did the Trevor in 22:14.
There were at least 10 kids sprinkled in amongst the teams at CrossFit Brand X. They ranged in age from 8 to 16. Excellent…

Posted by Mikki Lee Martin on May 28 2008 at 10:12 PM

Comments - (1).

CrossFit Kids Open Competition “Cindy” RESULTS

Event date: Completed August 25th-31st 2007

Cindy Competition Results
Winners in each Category are as follows- No modifications within category requirements

17-18 Female Alicia C./DPL CrossFit 17 rounds
15-16 Male Connor M./BrandX 30 rounds
15-16 Female Tabitha/BTB Fitness 11+ rounds
13-14 Male TIE Keegan M./BrandX 22 rounds
13-14 Male TIE Adam D./Brand X 22 rounds
13-14 Female Kallista P/CFEdna Valley 17 rounds
11-12 Coed Cody P./ North ShoreCF 30 rounds
9-10 Coed Vitaly K./North Shore CF 19 rounds
7-8 Coed Nathan F./CFFredericton 25 rounds
Under 7 Coed Molly O./Independent 18 rounds

The following videos were created to document the excellent work done for this event.
Our thanks and congratulations to all of the participants.

http://www.brandxmartialarts.com/videos/Jadzia-cindy1.wmv CF Manchester
http://youtube.com/watch?v=s3gwbKtuUVo CF Racine
http://www.youtube.com/watch?v=tQkwbcb9qHI CF New Hampshire
http://www.youtube.com/watch?v=GkJUF4XNc4o BTB Fitness
http://www.youtube.com/watch?v=D42AK-Rj6zQ BTB Fitness
http://www.youtube.com/watch?v=p2Ydit-gRqs Power Barn
http://download.yousendit.com/519DDFB00546C3CA CF Omaha
http://www.youtube.com/watch?v=teIvjhZH8-A CF Fredericton

CrossFit Kids is holding it's second worldwide open competition the last week of August 2007
The workout will be

"Cindy "
How many rounds can you complete in 20 minutes of the following ?
5 Pullups
10 Push ups
15 squats

Age divisions and scaling are as follows
All Male & Female for age divisions 12-18,
17-18 yr old
15-16 yr old
13-14 yr old

Big Dawgs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11-12 yr old
The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Coed Categories
9-10 yr old
Pack
"Lil Cindy"
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
7-8 yr old
Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups
4 Pushups
8 Squats
Under 7 years
Buttercups:
How many rounds can you do in 6 minutes of:
2 Pull ups
3 Pushups
4 Squats

Rx'd efforts will be scored ahead of modified
efforts.
T shirt will be awarded for first prize in each category.
Submit Total Rounds completed plus additional
exercises in partial rounds.

Modifications are as follows:

Acceptable subs for Pull ups:
Beginner or seated pull ups on bar or rings
Acceptable subs for Push ups:
Box Push ups
Wall Push ups
Knee Push ups
Acceptable subs for Squats:
Squat!! Squat!!! Squat!!!!

Remember to have fun !

Posted by admin on September 26 2007 at 12:39 AM

Most recent comments

Thanks so much for running this event.

You've no idea how pleased my son Nat is with his result in the 7-8 category. And no idea how pleased I am that he had a chance to challenge his competitive jitters, and…

Posted by Tom Fetter on September 28 2007 at 09:07 AM

Comments - (1).

Fight Gone Bad

Event date:

Fight Gone Bad Fundraiser to benefit Prostate Cancer Research
Saturday September 29th, 2007
Please visit http://www.athletesforacure.org for more information
CrossFit Kids teams and individuals can sign up, raise funds and
compete in a scaled version of Fight Gone Bad.
Over 200 Worldwide CrossFit facilities will participate in this event
be a part of it !

1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 8 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
To compete in the workout, all participants must complete each of the following:
1. Register with their local CrossFit Affiliate Center by Wednesday, September 26, 2007
2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit07 by Wednesday, September 26, 2007
3. Raise $150 or more in pledges by 5 p.m. PST on Saturday, September 29, 2007
Individual Prizes
1. The participant who raises the most money in pledges (total received must be at least $2,000) will receive two roundtrip tickets from Southwest Airlines to anywhere within the US (expires 9/30/2008 and cannot exceed $700 USD).
2. Each participant who raises $250 or more will receive one (1) 'Fight Gone Bad' T-shirt.
3. Only pledges received by 5 p.m. PST on Saturday, September 29, 2007 will be counted towards this pledge total, although donations will be accepted indefinitely beyond the September 29th deadline. Pledges in the form of checks will be considered 'received' when participants enter the check information in their HQ. Credit card donations are considered 'received' when the donations are made online by the donor.
Affiliate Prize
1. The CrossFit Affiliate Center that scores the highest number of collective 'Fight Gone Bad' points will receive a gift certificate worth $5,000 from 2XU ( http://www.2xu.com) sports performance wear.
2. The CrossFit Affiliate Center that raises the most money by 5 p.m. PST on Saturday, September 29, 2007 will receive a $2,500 gift certificate from Bigger, Faster, Stronger.

Posted by mikki martin on September 15 2007 at 09:51 PM

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The article is very useful. Thanks for the great article

Posted by Jennifer on February 26 2009 at 06:33 AM

Comments - (1).