CrossFit Kids

Saturday, May 17th

CrossFit Kids - Skill Day

Today practice Skin the Cats and Monkey Swings.

Posted by Jeff Martin on 05/16 at 06:31 PM
(1) Comments

Friday, May 16 2008

CrossFit Kids - Good Pushups

Little Diane

Big Dawgs
21-15-9
Deadlift 55-65#
Handstand Push ups

Porch
21-15-9
Deadlift 35-45#
Handstand Push ups - or barrier progressions

Pack
21-15-9
Kettlebell Deadlifts 12kg
Handstand Push ups - or bridged progressions from box/toes or knees

Puppies:
12-9-6
Kettlebell Deadlifts 4-8kg
Handstand Pushups or progression from box/knees

Posted by mikki martin on 05/15 at 07:38 PM
(2) Comments

Thursday, May 15th 2008

CrossFit Kids - Jump!

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by Jeff Martin on 05/14 at 06:23 PM
(3) Comments

Wednesday, May 14th 2008

CrossFit Kids - Push ups

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Posted by Jeff Martin on 05/13 at 06:10 PM
(6) Comments

Tuesday, May 13th 2008

CrossFit Kids - Skill Day

CrossFit Kids - Corona

Today some basic ring practice spend some time doing inverted hangs and fall throughs.
video

Posted by Jeff Martin on 05/12 at 07:37 PM
(3) Comments

Monday, May 12th 2008

CrossFit Kids - Rowing

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)

Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Knees to Elbows

Posted by Jeff Martin on 05/11 at 08:52 PM
(8) Comments

Sunday, May 11th 2008

CrossFit Kids - Thrusters

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups

Today post your times as well as your thoughts on the following:
"Why do thrusters make you so tired?"

Posted by Jeff Martin on 05/10 at 06:51 PM
(1) Comments