CrossFit Kids | Forging the Future of Fitness

Monday, October 6th 2008

CrossFit Kids - 3 on 3 Soccer Tourney

Buy in:
Everyone:
Hang for time

Big Dawgs:
4 rounds of:
Run 400 M
Rest 2:00 between efforts

Pack:
4 rounds of:
Run 200 M
Rest 2:00 between efforts

Puppies:
4 rounds of:
Run 100 M
Rest 2:00 between efforts

Cash out:
Everyone:
Using rings or bars if you do not have rings, support for time.

Posted by Jeff Martin on 10/05 at 08:20 PM
(2) Comments

Sunday, October 5th 2008

Crossfit Kids - Plank

Buy in:
Big Dawgs and The Porch:
2 x
1:00 Double under practice
5 Handstand attempts

Pack and Puppies:
2 x
1:00 Jump rope
5 Handstand attempts

Big Dawgs:
50 Box jumps, 24"

The Porch:
50 Box Jumps, 20"

Pack:
35 Box jumps , 15-20"

Puppies:
35 Box jumps, 10-12"

Cash out:
Big Dawgs and The Porch:
15 Knees to elbows
Max push ups
15 knees to elbows

Pack and Puppies:
10 Knees ups
Max push ups
10 knees ups

Posted by Jeff Martin on 10/04 at 05:19 PM
(0) Comments

Saturday, October 4th 2008

CrossFit Kids - Fundamentals

Buy in
Big Dawgs and The Porch:
2 x
1:00 Jump rope
1:00 squats

Pack and Puppies:
2 x
1:00 Jump rope
30 seconds squats

Big Dawgs:
Run 400
25 Clean and Jerks, 45#
Run 400
25 Clean and Jerkls, 45#
Run 400

The Porch:
Run 400
25 Clean and Jerks, 25-35#
Run 400
25 Clean and Jerkls, 25-35#
Run 400

Pack:
Run 100
20 Clean and Jerks, 10-15#
Run 200
20 Clean and Jerkls, 10-15#
Run 100

Puppies:
Run 50
15 Clean and Jerks, pvc-5#
Run 100
15 Clean and Jerkls, pvc-5#'
Run 50

Big Dawgs and The Porch:
15 V ups

Pack and Puppies:
15 sit ups

Posted by Jeff Martin on 10/03 at 09:31 PM
(3) Comments

Friday, October 3rd 2008

CrossFit Kids - Overhead squats

Today practice handstands. What books are you reading? Post the book and how you're doing on the handstands.

Posted by Jeff Martin on 10/02 at 06:59 PM
(5) Comments

Thursday, October 2nd 2008

CrossFit Kids - Box Jumps

Buy In
Big Dawgs and The Porch:
25 Sit ups
25 Push ups

Pack and Puppies:
15 Sit ups
15 Push ups

Big Dawgs:
With a continuously running clock do one 45-65 pound Clean and Jerk the first minute, two 45-65 pound Clean and Jerks the second minute, three 45-65 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed and weight used to comments.

The Porch:
With a continuously running clock do one 25-35 pound Clean and Jerk the first minute, two 25-35 pound Clean and Jerks the second minute, three 25-35 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed and weight used to comments.

Puppies:
With a continuously running clock do one 10-15 pound Clean and Jerk the first minute, two 10-15 pound Clean and Jerks the second minute, three 10-15 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed and weight used to comments.

Buttercups:
With a continuously running clock do one pvc-5 pound Clean and Jerk the first minute, two pvc-5 pound Clean and Jerks the second minute, three pvc-5 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed and weight used to comments.

Cash out
Big Dawgs and The Porch:
10 Skin the Cats

Pack and Puppies:
10 knees to elbows or toes to bar

Posted by Jeff Martin on 10/01 at 07:49 PM
(3) Comments

Wednesday, October 1st 2008

CrossFit Kids - Obstacle Course

CrossFit Kids OKC

"Caleb"
8 Rounds

8 Lunges
8 Box jumps

Posted by Jeff Martin on 10/01 at 08:43 AM
(4) Comments

Tuesday, September 30th 2008

CrossFit Kids - Focus Work Virtuosity Discussion

CrossFit Kids Celebrates the 50th CFK Affiliate CrossFit Kids Missoula

"Keegan"

Big Dawgs
5 rounds
Run 400M
20 Toes to Bar
20 Pull ups

Porch
5 rounds
Run 400M
15 Toes to Bar
15 Pull ups

Pack
4 rounds
Run 400M
15 Toes to Bar
15 Pull ups

Puppies
3 rounds
Run 400M
10 Knees to Elbows
10 Beginner or Seated Pull ups

Posted by mikki martin on 09/29 at 07:08 PM
(7) Comments