CrossFit Kids

Friday, April 9th 2008

CrossFit Kids - Play Day

Get a group of friends together and play CrossFit Dodge Ball!
From CrossFit Kids Magazine - August 2006

CrossFit Dodgeball Variant   Equipment:
Rope
2-6 differently colored soft dodgeballs
Divide the playing are into two halves with the rope. Divide the class into two teams.
Assign each of the balls a different exercise. (Red Ball = Push ups, Blue Ball Squats, Orange Ball = sit ups etc..)

Play:
In regular CrossFit Dodgeball when someone is hit by a ball they have to do a certain number of reps of an exercise and then they get to rejoin the game. This game is played just like regular CrossFit Dodgeball except in this case, each ball carries its own unique exercise. For example, if you get hit by the Blue ball you have to do five pull ups before rejoining the game. Getting hit by the Red ball requires 10 push ups. Be creative with the exercises, jumping air squats, burpees, box jumps, wall ball, Slam Ball, L sits and floor tuck-ups are great. If the ball is caught the thrower has to do DOUBLE the reps of the normal penalty before reentering play. Make the reps and exercises appropriate for the age and ability of the players.

Have fun.

Posted by Jeff Martin on 05/08 at 06:16 PM
(1) Comments

Thursday, April 8th 2008

CrossFit Kids - Skill Day

Today work on Skin the Cats and Monkey Swings.

Emma's Workout

Posted by Jeff Martin on 05/07 at 05:54 PM
(4) Comments

Wednesday, May 7th 2008

CrossFit Kids - Calgary

CrossFit Kids Calgary

"Joey"

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

She's back, one year older and stronger!

Posted by Jeff Martin on 05/06 at 05:34 PM
(11) Comments

Tuesday, May 6th 2008

CrossFit Kids - "Jax"

Jeremy and Jax of Diablo CrossFit

"Jax"

Big Dawgs:
5 rounds for time

1 minute ring push ups
1 minute power clean 55-65 lbs
1 minute box jumps, 24"
1 minute rest

The Porch:
5 rounds for time

1 minute ring push ups
1 minute power clean 35-45 lbs
1 minute box jumps, 20"
1 minute rest

Pack:
4 rounds for time

1 minute ring push ups
1 minute power clean 15-20 lbs
1 minute box jumps, 20"
1 minute rest

Puppies:
3 rounds for time

1 minute ring push ups
1 minute power clean 10-15 lbs
1 minute box jumps, 12-15"
1 minute rest

Buttercups:
3 rounds for time

1 minute ring push ups
1 minute power clean pvc-5 lbs
1 minute box jumps, 10-12"
1 minute rest

Posted by Jeff Martin on 05/05 at 06:00 PM
(9) Comments

Monday, May 5th 2008

CrossFit Kids - Skill Day

"CrossFit Kids Stay Puft Marshmallow Man" an original Weesner.

Today practice L sits, L Hangs and Monkey swings.

Posted by Jeff Martin on 05/04 at 04:05 PM
(6) Comments

Sunday, May 4th 2008

CrossFit Kids - L Sit

Big Dawgs:
50 Becks Burpees

Post time and number of meters covered.

The Porch:
35 Becks Burpees

Post time and number of meters covered.

Pack:
25 Becks Burpees

Post time and number of meters covered.

Puppies:
15 Becks Burpees

Post time and number of meters covered.

Posted by Jeff Martin on 05/03 at 07:43 PM
(7) Comments

Saturday, May 3rd 2008

CrossFit Kids - Triple Extension

CrossFit Snohomish

Big Dawgs:
4 rounds
25 Box Jumps, 24"
25 Sit ups

Pack:
4 rounds
20 Box Jumps, 20"
20 Sit ups

Puppies:
4 rounds
15 Box Jumps, 12-15"
15 Sit ups

Buttercups:
3 rounds
15 Box Jumps, 12-15"
15 Sit ups

Posted by Jeff Martin on 05/02 at 07:57 PM
(7) Comments