Wednesday, April 23, 2014

CrossFit Kids
CrossFit Kids action

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 walking lunges => 3 cartwheels => basic dot drill x 10 => 200-meter run

Preteen:
3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 walking lunges => 3 cartwheels => basic dot drill x 10 => 200-meter run

Elementary:
3x or 5:00
10 large arm circles forward => 10 large arm circles backward => 10 walking lunges => cartwheel => broad jump => lateral jump, left => later jump, right => forward roll

Preschool:
3x or 5:00
Arm circles, forward and backward => forward roll => broad jump => 3 jump and spins => 5-meter skip => 5-meter robot walk

WOD –
Varsity:
21-15-9
Overhead squats, 95#/65#
Toes-to-bar
42-30-18
Double-Unders

Junior Varsity:
21-15-9
Overhead squats, 55#/45#
Toes-to-bar
42-30-18
Double-Unders

Novice:
15-12-9
Overhead squats, 35#/25#
Toes-to-bar
30-24-18
Double-Unders

Preteen:
12-9-6
Overhead squats, PVC-35#
Toes-to-bar
24-18-12
Double-Unders (or 30-24-18 single-unders)

Elementary:
CrossFit Kids Baseball

Preschool:
5:00 AMRAP
3 super-slow squats => 3-meter giant steps => 3 super-slow squats
3 sit-ups => 3-meter crab walk => 3 pogo jumps
Scale the plyo-box mountain range

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
100-meter waiter’s walk, 5#-45# dumbbell
100-meter farmer’s carry, 5#-45# dumbbells

Preteen:
3x
100-meter waiter’s walk, 5#-20# dumbbell
100-meter farmer’s carry, 5#-20# dumbbells

Elementary:
5:00-10:00
Dodgeball

Preschool:
3:00-5:00
Musical medicine balls

Posted by Jeff Martin on 04/22

Tuesday, April 22, 2014

CrossFit Kids
CrossFit Kids action

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x
10 lateral lunges => 10 walking lunges
10 PVC good mornings => Spiderman stretch
100-meter run

Preteen:
3x or 5:00
10 lateral lunges => 10 walking lunges => 10 PVC good mornings => 100-meter run
Elementary:
3x or 5:00
10 walking lunges => cartwheel => 10 one-legged forward-backward hops, each leg => bear crawl => 5 jumping squats => 50-meter run

Preschool:
3x or 5:00
5 giant steps => forward roll => 3 super-slow squats => broad jump => 5-meter bunny hop

WOD –
Varsity:
8:00 AMRAP
10 burpees
10 deadlifts, 275#/185#

Junior Varsity:
8:00 AMRAP
10 burpees
10 deadlifts, 115#/75#

Novice:
8:00 AMRAP
10 burpees
10 deadlifts, 75#/55#

Preteen:
8:00 AMRAP
10 burpees
10 deadlifts, 8kg kettlebell-24kg kettlebell

Elementary:
8:00 AMRAP
5 burpees
10 deadlifts, unloaded-4kg kettlebell

Preschool:
3 burpees => angry gorilla walk
3 angry gorilla deadlifts, unloaded
10-meter skip

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00 EMOM
Muscle-ups

Mobility

Preteen:
5:00-10:00
Practice jumping to support and skin-the-cats on rings

Elementary:
5:00-10:00
Quicksand

Preschool:
3:00-5:00
Duck, duck, goose
Posted by Jeff Martin on 04/21

Monday, April 21, 2014

CrossFit Kids
CrossFit Kids action
Crossfit Kids Veracity

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand hold => handstand walk or bear crawl => forward roll => 5 perfect squats => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter back pedal

Preteen:
3x or 5:00
Handstand hold => handstand walk or bear crawl => forward roll => 5 perfect squats => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter back pedal

Elementary:
3x or 5:00
Handstand attempt => bear crawl => forward roll => 5 super-slow squats => 10 one-legged side-to-side hops, each leg => 25-meter high-knee skip => 25-meter back pedal

Preschool:
3x or 5:00
Bear crawl => 3 frog hops => forward roll => 3 super-slow squats => 3-meter left-legged hop => 3-meter right-legged hop

WOD –
Varsity:
20:00 AMRAP
800-meter run
40 toes-to-bar (practice wrapping your thumbs around the bar)
20 thrusters, 45#

Junior Varsity:
20:00 AMRAP
800-meter run
40 toes-to-bar (practice wrapping your thumbs around the bar)
20 thrusters, 35#

Novice:
20:00 AMRAP
800-meter run
25 toes-to-bar (practice wrapping your thumbs around the bar)
20 thrusters, 25#

Preteen:
12:00 AMRAP
400-meter run
10 toes-to-bar (practice wrapping your thumbs around the bar)
10 thrusters, 5# dumbbells-15# barbell

Elementary:
10:00 AMRAP
200-meter run
10 toes-to-bar (practice wrapping your thumbs around the bar) or knee raises
10 thrusters, unloaded-10#

Preschool:
4:00 AMRAP
10-meter skip
5-meter random animal walk
3-knee raises => 5-meter giant steps
10-meter zigzag run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
10 Turkish get-ups, 5#-45#
3 max broad jumps

Mobility

Preteen:
3x
Max broad jump
Max vertical jump

Elementary:
5:00-10:00
Leapfrog races

Preschool:
3:00-5:00
Leapfrog

Posted by Jeff Martin on 04/20

Sunday, April 20, 2014

CrossFit Kids

CrossFit Kids action

CrossFit Kids Homework
Today practice handstand holds for at least ten minutes. Then read a book of your choice for 30 minutes.
Posted by Jeff Martin on 04/19

Saturday, April 19, 2014

CrossFit Kids

CrossFit Kids action

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 squats => alligator crawl => 2 forward rolls => 10 lunges => 200-meter run

Preteen:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 squats => alligator crawl => 2 forward rolls => 10 lunges => 100-meter run
Elementary:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 squats => alligator crawl => forward roll => 10 lunges => 50-meter run

Preschool:
3x or 5:00
Crab walk => 5 jumping jacks => alligator crawl => forward roll => duck walk => 3 jump and spins => inchworm

WOD –
Varsity:
8:00 AMRAP
25-calorie row
25 double-unders
25 box jumps, 24”/20”

Junior Varsity:
8:00 AMRAP
25-calorie row
25 double-unders
25 box jumps, 24”/20”

Novice:
8:00 AMRAP
15-calorie row
15 double-unders
15 box jumps, 20”

Preteen:
7:00 AMRAP
10-calorie row
10 double-unders or 20 single-unders
10 box jumps, 12”-20”

Elementary:
7:00 AMRAP
5-calorie row
10 double-unders or single-unders
15 box jumps, 12”-24”

Preschool:
4:00 AMRAP
3-meter side-to-side hop over line => 3 box jumps, 6”-12”
3 super-slow squats on a box => 3-meter skip
3 burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
2 legless rope climbs
10 barbell walking lunges, 15#-95#

Mobility

Preteen:
5:00-10:00
Rope climbs

Elementary:
5:00-10:00
Tug of war

Preschool:
3:00-5:00
Tarzan rope swings and/or cargo net climbs
Posted by Jeff Martin on 04/18

Friday, April 18, 2014

CrossFit Kids
CrossFit Kids action

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand walk or bear crawl => 3 cartwheels => monkey bar pass => basic dot drill x 10 => 50-meter carioca => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle

Preteen:
3x or 5:00
Handstand walk or bear crawl => 3 cartwheels => monkey bar pass => basic dot drill x 10 => 50-meter carioca => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle

Elementary:
3x or 5:00
Bear crawl => cartwheel => bar hang => 10 side-to-side hops => 25-meter skip => 25-meter side shuffle

Preschool:
3x or 5:00
Duck walk => 3 jump and spins => crab walk => 3 jumping jacks => army crawl under obstacle => 15-meter run

WOD –
Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
6 pull-ups
8 burpees
10 squats

Junior Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
6 pull-ups
8 burpees
10 squats

Novice:
3 x 5:00 AMRAPs, rest 2:00 in between
6 pull-ups
8 burpees
10 squats

Preteen:
10:00 AMRAP
6 pull-ups (progressions or assisted okay)
8 burpees
10 squats

Elementary:
10:00 AMRAP
4 pull-ups (progressions or assisted okay)
6 burpees
8 squats

Preschool:
4:00 AMRAP
Bar hang => forward roll => 3-meter giant steps
3 burpees => broad jump => 3-meter skip
3 super-slow squats => 3-meter one-legged squat

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
Precision jump practice

Mobility

Preteen:
5:00-10:00
Precision jump practice

Elementary:
5:00-10:00
Wheelbarrow relay races

Preschool:
3:00-5:00
Plank wars

Posted by Jeff Martin on 04/17

Thursday, April 17, 2014

CrossFit Kids
CrossFit Kids action

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 hang power snatches w/PVC => 10 overhead squats w/PVC => 10 one-legged side-to-side hops over PVC, each leg => 100-meter run

Preteen:
3x or 5:00
10 PVC pass-throughs => 5 hang power snatches w/PVC => 5 overhead squats w/PVC => 10 one-legged side-to-side hops over PVC, each leg => 100-meter run

Elementary:
3x or 5:00
10 arm circles forward => 10 arm circles backward => bear crawl => forward roll => 10 one-legged side-side-side hops, each leg => 25-meter skip => 25-meter back pedal

Preschool:
3x or 5:00
5 arm circles forward => 5 arm circles backward => bear crawl => forward roll => angry gorilla walk => 15-meter run

WOD –
Varsity:
10:00 AMRAP
5 one-arm dumbbell hang power snatches, 40#/30#
5 one-arm overhead db walking lunges
Switch arms and repeat
10 toes-to-bar

Junior Varsity:
10:00 AMRAP
5 one-arm dumbbell hang power snatches, 30#/20#
5 one-arm overhead db walking lunges
Switch arms and repeat
10 toes-to-bar

Novice:
10:00 AMRAP
5 one-arm dumbbell hang power snatches, 20#/15#
5 one-arm overhead db walking lunges
Switch arms and repeat
10 toes-to-bar

Preteen:
8:00 AMRAP
5 one-arm dumbbell hang power snatches, 5#-15#
5 one-arm overhead db walking lunges
Switch arms and repeat
10 toes-to-bar

Elementary:
10:00 AMRAP
6 walking lunges
8 sit-ups
10 squats

Preschool:
4:00 AMRAP
5-meter giant steps => 3 super-slow squats
5-meter skip => bar hang
Jump in-jump out of a small car tire x 3

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
GHD sit-up practice
Pistol squat practice

Mobility

Preteen:
3x
Max broad jump

Elementary:
5:00-10:00
Dodgeball

Preschool:
3:00-5:00
Farmers and lumberjacks
Posted by Jeff Martin on 04/16

 

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April 19-20, 2014
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Spaces Available

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Spaces Available

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Spaces Available

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Argentina
-SOLD OUT-

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Spaces Available

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Boulder, CO
Spaces Available

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CrossFit Kids Body-Mechanic
CrossFit Kids 508
CrossFit Kids Loganholme
CrossFit Kids Caliber
CrossFit Kids Longevity
I AM CrossFit Kids
CrossFit Kids Jackson
Champlain Valley CrossFit Kids
CrossFit Kids Frontier
CrossFit Kids 910
CrossFit Kids Purgatory
No Mercy CrossFit Kids
CrossFit Kids Beyond Sport
CrossFit Kids Centurion
CrossFit Kids Longmont
Transform CrossFit Kids
CrossFit Kids Blackburn
Reebok CrossFit Kids Nürnberg
Small Town CrossFit Kids
CrossFit Kids Main Line
CrossFit Kids B4C
CrossFit Kids Tameside
CrossFit Kids 14
CrossFit Kids 225
CrossFit Kids Vision
CrossFit Kids Meridian (Inactive)
CrossFit Kids West
CrossFit Kids Creed
RSA CrossFit Kids
CrossFit Kids East Auckland
AJ CrossFit Kids
CrossFit Kids Body and Mind
CrossFit Kids LIVE
CrossFit Kids Tulare
CrossFit Kids 509
Sun Valley CrossFit Kids
Big Mountain CrossFit Kids
CrossFit Kids Boynton Beach
Chino CrossFit Kids
CrossFit Kids Kona
CrossFit Kids West Springfield
CrossFit Kids Impulse
Whaling City CrossFit Kids
CrossFit Kids 24
13 Stripes CrossFit Kids
CrossFit Kids 8-Fifty
Finish Strong CrossFit Kids
CrossFit Kids 1525
CrossFit Kids Jaguar
CrossFit Kids 716
CrossFit Kids Metamorphosis
CrossFit Kids Niceville
CrossFit Kids Mt. Hood
CrossFit Kids Y'all
CrossFit Kids Chipping Norton
CrossFit Kids TriForce
CrossFit Kids Novus
CrossFit Kids Mt. Laurel
CrossFit Kids Great Bridge
CrossFit Kids Manhasset
CrossFit Kids Montgomery
Mountain CrossFit Kids
CrossFit Kids Lanier
CrossFit Kids Pisgah
Mortal CrossFit Kids
CrossFit Kids Oswego
Ole Glory CrossFit Kids
CrossFit Kids Tolero
CrossFit Kids Old Bay
CrossFit Kids Uncompromised
CrossFit Kids Gurnee
Eternity CrossFit Kids
Fidelis CrossFit Kids
CrossFit Kids Fully Involved
CrossFit Kids New Bedford
CrossFit Kids Naples
CrossFit Kids Seal Beach
Brickhouse CrossFit Kids
CrossFit Kids Triton
Waypoint CrossFit Kids
CrossFit Kids Eminence
CrossFit Kids The Shelter
CrossFit Kids Tri-County
CrossFit Kids Fanatics
CrossFit Kids Elgin
CrossFit Kids at CrossFit Chronic
CrossFit Kids Limitless
CrossFit Kids Shrewsbury
CrossFit Kids Northern Kentucky
CrossFit Kids Bear
CrossFit Kids Ponte Vedra
CrossFit Kids McPherson YMCA
District CrossFit Kids
CrossFit Kids 760
CrossFit Kids Louisville East
Anchor CrossFit Kids
Circle City CrossFit Kids
CrossFit Kids Dojo
Firebird CrossFit Kids
CrossFit Kids Hilton Head
CrossFit Kids Hollywood
CrossFit Kids Inland Empire
Southern Tier CrossFit Kids
Wellington CrossFit Kids
Mountain Strength CrossFit Kids
CrossFit Kids Inspire
CrossFit Kids Norwalk
CrossFit Kids Rebels
CrossFit Kids Wilsonville
Central Bucks CrossFit Kids
Kirkland CrossFit Kids
Power Play CrossFit Kids
CrossFit Kids West Santa Cruz
Patriot CrossFit Kids
CrossFit Kids Remedy

..

CrossFit Kids The Rock
CrossFit Kids Visalia
CrossFit Kids Versus
CrossFit Kids C-Town
CrossFit Kids ASAP
CrossFit Kids Hixson
CrossFit Kids Rebuild
CrossFit Kids 116
CrossFit Kids Grounds
CrossFit Kids Formidable
CrossFit Kids Heroism
CrossFit Kids Power Station
Diamond Hill CrossFit Kids
CrossFit Kids Coppell Central
CrossFit Kids 3120
CrossFit Kids Tehachapi
Wyakin CrossFit Kids
CrossFit Kids 117
CrossFit Kids at CrossFit The Rack
CrossFit Kids FlyOver
Saanich Peninsula CrossFit Kids
CrossFit Kids Unrested Assurance
CrossFit Kids Reebok Firepower
CrossFit Kids Infernal
Maltese CrossFit Kids
CrossFit Kids Stockton
CrossFit Kids Nottingham
CrossFit Kids No Edge
CrossFit Kids Embark
Arena Ready CrossFit Kids
Brampton CrossFit Kids
Yucaipa CrossFit Kids
CrossFit Kids Cypress
Rocket CrossFit Kids
BlackFin CrossFit Kids
Downstate CrossFit Kids
CrossFit Kids Kilgore
CrossFit Kids Passaic Valley
Sonic CrossFit Kids
CrossFit Kids DBN
Reebok CrossFit Kids Durbs
Tiger Mountain CrossFit Kids
CrossFit Kids Illumine
CrossFit Kids F3
CrossFit Kids Family
CrossFit Kids West Ames
CrossFit Kids at Mount CrossFit
CrossFit Kids Wenatchee
CrossFit Kids 199
CrossFit Kids GEO
CrossFit Kids Templum
CrossFit Kids Trent
CrossFit Kids Bull
CrossFit Kids Reebok 5th Ave.
CrossFit Kids at CrossFit Hard
The Gate CrossFit Kids
QTown CrossFit Kids
CrossFit Kids Cimmeria
CrossFit Kids at CutThroat CrossFit
CrossFit Kids at Hammer CrossFit
Fundy CrossFit Kids
CrossFit Kids Shoalhaven
West Atlanta Metro CrossFit Kids
CrossFit Kids BFC
CrossFit Kids J Town
Onward CrossFit Kids
CrossFit Kids Autonomy
Rocktown CrossFit Kids
CrossFit Kids at The Bar CrossFit
CrossFit Kids 5 Star Oz
CrossFit Kids Kanga
CrossFit Kids 7220
CrossFit Kids 7220 West
CrossFit Kids Russellville
CrossFit Kids Port Washington
CrossFit Kids Cool Springs
Alaka'i CrossFit Kids
CrossFit Kids Dexter
CrossFit Kids Asperitas
Duke City CrossFit Kids
CrossFit Kids Confortare
CrossFit Kids Prodigy
CrossFit Kids 614
CrossFit Kids SoFla
CrossFit Kids Postal
CrossFit Kids Patronus
Ironwood CrossFit Kids
CrossFit Kids Port Lincoln
CrossFit Kids Ashburton
Action CrossFit Kids
All Or Nothing CrossFit Kids
Junction City CrossFit Kids
CrossFit Kids Veracity
Myland CrossFit Kids
CrossFit Kids Edmonton
CrossFit Kids Cumbria
CrossFit Kids Athletic Academy
CrossFit Kids Brodie Park
CrossFit Kids Imperial Valley
CrossFit Kids Newton
CrossFit Kids Randolph
CrossFit Kids Willow
CrossFit Kids Link
CrossFit Kids Anacortes
CrossFit Kids Stevens Point
York Street CrossFit Kids
CrossFit Kids Earned
CrossFit Kids Pound
CrossFit Kids Copperfield
CrossFit Kids Serverok
CrossFit Kids Waxhaw
CrossFit Kids FIXX
CrossFit Kids Jump Up
CrossFit Kids Brownsville
CrossFit Kids 377
CrossFit Kids Power Dome
CrossFit Kids Everett
CrossFit Kids Stallings
CrossFit Kids Stone Mountain
Cave CrossFit Kids
StoneWay CrossFit Kids
CrossFit Kids Impressions
CrossFit Kids 914
CrossFit Kids PBM Squared
CrossFit Kids Farmingdale
CrossFit Kids Gold Rush
CrossFit Kids CXT
Black River CrossFit Kids
Double Edge CrossFit Kids
CrossFit Kids Klerksdorp
CrossFit Kids RITE
CrossFit Kids Pantheon
CrossFit Kids Helix
CrossFit Kids CIC
CrossFit Kids Miramont
Crested Butte CrossFit Kids
CrossFit Kids DF
CrossFit Kids Verve
CrossFit Kids 400
CrossFit Kids Flight
CrossFit Kids Equator
CrossFit Kids Key Largo
CrossFit Kids Crave
FFW CrossFit Kids
St. Peters CrossFit Kids
CrossFit Kids Kitchener
MaD CrossFit Kids
CrossFit Kids eXalted
CrossFit Kids Villahermosa
Far North CrossFit Kids
CrossFit Kids Manukau
CrossFit Kids Sevier
CrossFit Kids XT
CrossFit Kids Inguz
CrossFit Kids Grahamstown
Lift Bridge CrossFit Kids
CrossFit Kids Brendale
CrossFit Kids South Wake
CrossFit Kids CVI
CrossFit Kids Basic
CrossFit Kids Allegiance
CrossFit Kids Bane
CrossFit Kids 1889
CrossFit Kids North Fort Collins
CrossFit Kids Vienna
CrossFit Kids DL2 1DL
Ballistix CrossFit Kids Somerset West
CrossFit Kids Palm Harbor
CrossFit Kids Cairo
CrossFit Kids Worthy
Reebok CrossFit Kids Sentinel
CrossFit Kids Teesside

-

CrossFit Kids MHz
CrossFit Kids Kenneshaw
Odessa CrossFit Kids
CrossFit Kids Brier Creek
CrossFit Kids Finish First
CrossFit Kids Medway
Ridgeline CrossFit Kids
CrossFit Kids Jozi
Bladium CrossFit Kids
CrossFit Kids Ethos
CrossFit Kids at CrossFit Climax
CrossFit Kids 530
CrossFit Kids Stronghold
Jefferson City CrossFit Kids
CrossFit Kids Battle Ready
CrossFit Kids Zachary
CrossFit Kids Marysville
CrossFit Kids Invoke
CrossFit Kids Diamond Valley
Primitive CrossFit Kids
CrossFit Kids 403
Fallout CrossFit Kids
Calibrated CrossFit Kids (Inactive)
CrossFit Kids Fortress
Infused CrossFit Kids
CrossFit Kids Sav-Up
CrossFit Kids at CrossFit Dumbo
Shotgun CrossFit Kids
Advanced Performance CrossFit Kids
Black Flag CrossFit Kids
CrossFit Kids AthletiCo Lake Fort Worth
CrossFit Kids City Line
CrossFit Kids Endemic
CrossFit Kids Magnolia
CrossFit Kids Ulster
Tangletown CrossFit Kids
CrossFit Kids 81611
CrossFit Kids Arvada
CrossFit Kids Proper
CrossFit Kids Unchained
CrossFit Kids Tri-O
CrossFit Kids South Sacramento
Battle CrossFit Kids
CrossFit Kids Hardcore North
CrossFit Kids Ringwood
This is CrossFit Kids
Spa City CrossFit Kids
CrossFit Kids Rosemont
CrossFit Kids Lincoln
CrossFit Kids North Okanagan
CrossFit Kids Athlete Lab
Citizen CrossFit Kids
CrossFit Kids Warrenton
Reebok CrossFit Kids Medfield
CrossFit Kids Spearhead
Kettle Moraine CrossFit Kids
CrossFit Kids Carson Valley
CrossFit Kids 203
CrossFit Kids 151
CrossFit Kids Champaign-Urbana
CrossFit Kids at CrossFit Feel Good
CrossFit Kids Alpharetta
James River CrossFit Kids
CrossFit Kids The Dalles
CrossFit Kids HomeBase
CrossFit Kids Toro Grande
LoCo CrossFit Kids
CrossFit Kids North Carrollton
CrossFit Kids North Mesquite
CrossFit Kids Bedford
CrossFit Kids Fever
CrossFit Kids Attitude
CrossFit Kids OKM
CrossFit Kids OKM North
CrossFit Kids Luminis
Awesome CrossFit Kids
CrossFit Kids College Park
CrossFit Kids Mitchelton
CrossFit Kids NSB
CrossFit Kids Ganbatte
Industrial CrossFit Kids
CrossFit Kids 702
CrossFit Kids BDA
Dawson CrossFit Kids
CrossFit Kids Ewa Beach
CrossFit Kids HD
CrossFit Kids Momentum
CrossFit Kids Persist
CrossFit Kids Port Chester
CrossFit Kids at Predation CrossFit
CrossFit Kids Shift
Buckeye CrossFit Kids
CrossFit Kids Oak Creek
Be Challenged CrossFit Kids
CrossFit Kids Cordis
CrossFit Kids Dubbo
CrossFit Kids Black Knight
CrossFit Kids Escondido
NEO CrossFit Kids
CrossFit Kids Torque
CrossFit Kids Champ Performance Training
CrossFit Kids TNT
BayState CrossFit Kids
Elm City CrossFit Kids
CrossFit Kids North Wall
Kings & Queens CrossFit Kids
CrossFit Kids Pursuit
CrossFit Kids Malmö
CrossFit Kids 187
CrossFit Kids Gothenburg
CrossFit Kids Upper East Side
CrossFit Kids 528
CrossFit Kids Beverly
CrossFit Kids 845
CrossFit Kids Kyle
CrossFit Kids High Performance
Campus CrossFit Kids
Cow Harbor CrossFit Kids
CrossFit Kids Ignite Sydney
CrossFit Kids Rimouski
CrossFit Kids Downey
CrossFit Kids Fortis
Sports Park CrossFit Kids
CrossFit Kids Optimistic
CrossFit Kids 25404
CrossFit Kids Boston
CrossFit Kids G Bar 3
CrossFit Kids Battleground (Inactive)
Sherwood CrossFit Kids
Gale Force CrossFit Kids
CrossFit Kids O'Fallon
CrossFit Kids Lake Stevens
CrossFit Kids Hyannis
Fit 1 CrossFit Kids
CrossFit Kids Alabaster
CrossFit Kids Dash
CrossFit Kids Nation
CrossFit Kids Origin
CrossFit Kids Tidewater
Reebok CrossFit Kids Connect
Courage 2 CrossFit Kids
CrossFit Kids South Philly
CrossFit Kids Stafford
CrossFit Kids Route 1
Boulder Mountain CrossFit Kids
CrossFit Kids Saint Simons
Devil Dogg CrossFit Kids
OV CrossFit Kids
CrossFit Kids Country
CrossFit Kids South Arlington
CrossFit Kids Soul Ruckus
CrossFit Kids Gympie
CrossFit Kids Indian Trail (Inactive)
CrossFit Kids Santiago
CrossFit Kids IV
CrossFit Kids 970
CrossFit Kids Thornton
CrossFit Kids St. Marys
CrossFit Kids A-Game
CrossFit Kids Kalos Sthenos
CrossFit Kids Stapleton
CrossFit Kids Prowess
Spartacus CrossFit Kids
Badlands CrossFit Kids
CrossFit Kids Chatswood
CrossFit Kids Virtus
Calimesa CrossFit Kids
O'Hare CrossFit Kids
CrossFit Kids Cambridge
CrossFit Kids DTW
CrossFit Kids Stompin Ground
CrossFit Kids 1013
CrossFit Kids Reckoning
CrossFit Kids Lake George
CrossFit Kids Unrivaled
San Angelo CrossFit Kids
Centennial CrossFit Kids
CrossFit Kids AZO
South Sound CrossFit Kids
CrossFit Kids CDI
CrossFit Kids Radar
Jefferson State CrossFit Kids
CrossFit Kids Pulse
CrossFit Kids The Shed
CrossFit Kids Danville
CrossFit Kids Credence
CrossFit Kids Mansfield
CrossFit Kids Heartland
CrossFit Kids Willow Glen
CrossFit Kids HVL
CrossFit Kids Ruston
Sweat Factory CrossFit Kids
CrossFit Kids St-Laurent
CrossFit Kids OKM-East
CrossFit Kids Timber
Storm King CrossFit Kids
Dragon CrossFit Kids
CrossFit Kids Springfield
CrossFit Kids Apollo
CrossFit Kids 274
CrossFit Kids Askal
CrossFit Kids West Sacramento
CrossFit Kids Malibu
South Hall CrossFit Kids
CrossFit Kids Salvo
CrossFit Kids City Bowl
CrossFit Kids Gryphon
CrossFit Kids Incendia
CrossFit Kids South Metro
CrossFit Kids Rocks
CrossFit Kids Supremacy
CrossFit Kids Waxahachie
Badger CrossFit Kids
CrossFit Kids Breaux Bridge
CrossFit Kids Tel Aviv
Port City CrossFit Kids
CrossFit Kids Hamptons
Solstice CrossFit Kids (Inactive)
Menesetung CrossFit Kids
CrossFit Kids Intrepid
CrossFit Kids Invasion
Heritage CrossFit Kids
CrossFit Kids Gof Metgot
CrossFit Kids Attain
Vigor CrossFit Kids
CrossFit Kids Victoria
CrossFit Kids Brentwood
CrossFit Kids Memorial Houston
CrossFit Kids Tupelo
Route 33 CrossFit Kids
CrossFit Kids Mesa
CrossFit Kids North Head
CrossFit Kids Intensify
CrossFit Kids Warrenville
CrossFit Kids at CrossFit Deprivation
CrossFit Kids FireBase
Oak City CrossFit Kids
CrossFit Kids Untamed
CrossFit Kids Juggernaut
CrossFit Kids Albuquerque
CrossFit Kids Lift
CrossFit Kids Yellowhammer
CrossFit Kids Coqui
NOVA CrossFit Kids
Strand CrossFit Kids
CrossFit Kids Ripon
Big Sky CrossFit Kids
CrossFit Kids Currie Barracks
CrossFit Kids Fairbanks
CrossFit Kids Aggieland
BodyLab CrossFit Kids
CrossFit Kids Alexandria
CrossFit Kids XY
CrossFit Kids Fort Meyers
Yellowstone CrossFit Kids
IronClad CrossFit Kids
CrossFit Kids Pohaku
CrossFit Kids PAX
CrossFit Kids 516
CrossFit Kids 506
CrossFit Kids-AC
CrossFit Kids Brantford
CrossFit Kids Amundson
CrossFit Kids Caves Beach
CrossFit Kids RedZone
CrossFit Kids 407
Champ City CrossFit Kids
CrossFit Kids Chesapeake
CrossFit Kids Code 3
CrossFit Kids Dinami
CrossFit Kids Eau Claire
CrossFit Kids Falls Church
CrossFit Kids Mozomo
CrossFit Kids Throne
CrossFit Kids Fareham
CrossFit Kids Four Pillars
CrossFit Kids at H.O.T. Side CrossFit
Hurricane CrossFit Kids
CrossFit Kids Cypress
CrossFit Kids Connex
CrossFit Kids Future
Always Forward CrossFit Kids
CrossFit Kids Prestige
CrossFit Kids Spokane Valley
CrossFit Kids Identity
CrossFit Kids In The Bluff
CrossFit Kids Iron Legion
Land Warrior CrossFit Kids
Rocky Point CrossFit Kids
Sammamish CrossFit Kids
CrossFit Kids Elora
CrossFit Kids Hardnox
CrossFit Kids Flushing
Havasu CrossFit Kids
CrossFit Kids To The Core
Mount Vernon CrossFit Kids
CrossFit Kids at CrossFit Burn
CrossFit Kids 859
CrossFit Kids at Pump CrossFit
CrossFit Kids 212
CrossFit Kids Sudbury
Sycamore CrossFit Kids
CrossFit Kids Strongtown
CrossFit Kids RepScheme
CrossFit Kids Grand Strand
CrossFit Kids at CrossFit Rough
CrossFit Kids Lakewood Ranch
North Country CrossFit Kids (inactive)
Ocean State CrossFit Kids
CrossFit Kids Pretoria
CrossFit Kids Salus
CrossFit Kids Tempered
CrossFit Kids Invigorate
CrossFit Kids Belleville
Gator CrossFit Kids
Semper CrossFit Kids
CrossFit Kids Core KTown
Team BSS CrossFit Kids
Gainey Village CrossFit Kids
CrossFit Kids North Pasadena
Heroes CrossFit Kids
CrossFit Kids Williamsburg
CrossFit Kids Warehouse
Upper Cape CrossFit Kids
CrossFit Kids Tracy
Wellness Revolution CrossFit Kids
No Excuses CrossFit Kids
CrossFit Kids Kitsilano
Granite City CrossFit Kids
CrossFit Kids Granbury
CrossFit Kids Helena
CrossFit Kids Reveille
Priority CrossFit Kids
ACME CrossFit Kids
CrossFit Kids Awaken
Golden State CrossFit Kids
Cuyahoga CrossFit Kids
Maritime CrossFit Kids
CrossFit Kids Rowlett
College Hill CrossFit Kids
CrossFit Kids at CrossFit Wild
CrossFit Kids South Okanagan
CrossFit Kids MNL
Wildfire CrossFit Kids
STADD CrossFit Kids
CrossFit Kids Bios
CrossFit Kids 843
CrossFit Kids Abbotsford
CrossFit Kids Zionsville
Kamloops CrossFit Kids
CrossFit Kids Orange NY
CrossFit Kids Plainfield
CrossFit Kids Barrier Reef
CrossFit Kids 2 Serve
CrossFit Kids Intention
B-Fit CrossFit Kids
CrossFit Kids Convergence
CrossFit Kids Friendswood
BARx CrossFit Kids
CrossFit Kids Valdosta
CrossFit Kids UNO
CrossFit Kids Smithtown
CrossFit Kids Fargo
CrossFit Kids Hook'd
72700 CrossFit Kids
CrossFit Kids Blade
CrossFit Kids Boomtown
CrossFit Kids SolaFide
Staten Island CrossFit Kids
CrossFit Kids at CrossFit To The Bone
CrossFit Kids Stacked
CrossFit Kids Southborough
CrossFit Kids Scotts Valley
Monmouth CrossFit Kids
CrossFit Kids Louisville
Calapoola CrossFit Kids
CrossFit Kids Lancaster
CrossFit Kids FPC
CrossFit Kids Glen Burnie
Snake River CrossFit Kids
CrossFit Kids Strong Island
4J's CrossFit Kids
CrossFit Kids Pace Performance
CrossFit Kids Gastonia
CrossFit Kids St. Catharines
Power In Motion CrossFit Kids
CrossFit Kids East London
CrossFit Kids Puyallup
9th Legion CrossFit Kids
CrossFit Kids Douglasville
CrossFit Kids Vertigo
DEKA CrossFit Kids
Mountain Loop CrossFit Kids
CrossFit Kids CM2
CrossFit Kids Zevenhuizen
CrossFit Kids De La Cité
CrossFit Kids No Quarter
CrossFit Kids Waterloo
CrossFit Kids Thunder Hill
Kingman CrossFit Kids
CrossFit Kids Enumclaw
CrossFit Kids at CrossFit Passion
CrossFit Kids NCR
River Parish CrossFit Kids
CrossFit Kids Herriman
CrossFit Kids Bradenton
CrossFit Kids Sting
CrossFit Kids Per Ardua
CrossFit Kids Västkusten
CrossFit Kids 13
CrossFit Kids Odyssey
CrossFit Kids Oulu
AMP CrossFit Kids
CrossFit Kids at CrossFit Hardcore Pompano Beach
CrossFit Kids South Valley
Blue Ash CrossFit Kids
CrossFit Kids Noosa
Reebok CrossFit Kids LAB
CrossFit Kids Drive
CrossFit Kids Assateague
CrossFit Kids Montpellier
CrossFit Kids Never Doubt
CrossFit Kids Frankfort
CrossFit Kids DTR
CrossFit Kids Wash Park
JAB CrossFit Kids
CrossFit Kids Veni Vidi Vici
LifeThyme CrossFit Kids
CrossFit Kids Loft
810 CrossFit Kids
CrossFit Kids Scorch
Saratoga Springs CrossFit Kids
CrossFit Kids Vert
CrossFit Kids Wantage
CrossFit Kids Pampa
T800 CrossFit Kids
CrossFit Kids Kith
CrossFit Kids Silicon Valley
Indian Hills CrossFit Kids
Gulf Shores CrossFit Kids
CrossFit Kids at CrossFit Aces
CrossFit Kids 502
CrossFit Kids A14
CrossFit Kids Dublin
CrossFit Kids Wando
CrossFit Kids Will County
Arbor CrossFit Kids
CrossFit Kids Saltillo
GBE CrossFit Kids
Chalk Bucket CrossFit Kids
Wasatch CrossFit Kids Race
Burn City CrossFit Kids
CrossFit Kids Silos
CrossFit Kids Eagle Rock
Blue Coast CrossFit Kids
ISLA CrossFit Kids
CrossFit Kids Mandeville
CrossFit Kids Central London
CrossFit Kids Metalbox
CrossFit Kids at Get Mean CrossFit
CrossFit Kids 105
CrossFit Kids Delmon
Loudhouse CrossFit Kids
CrossFit Kids Biometrics
CrossFit Kids Hyde Park
CrossFit Kids Chilliwack
CrossFit Kids Castlewood
CrossFit Kids Unlimited Potential
CrossFit Kids 737
CrossFit Kids Exhilarate
CrossFit Kids Giant
CrossFit Kids Alter
CrossFit Kids Hamilton
CrossFit Kids Maelstrom
CrossFit Kids Manitowoc
CrossFit Kids Eastern Ridge
CrossFit Kids Oryx
CrossFit Kids 941
CrossFit Kids Providence
Back Roads CrossFit Kids
CrossFit Kids BLQ
CrossFit Kids Mohawk Valley
Seismic CrossFit Kids
CrossFit Kids Fort Atkinson
CrossFit Kids NIKA
CrossFit Kids 253
CrossFit Kids Belfast
CrossFit Kids Las Rozas
CrossFit Kids Resilience
CrossFit Kids Gantry
CrossFit Kids Lakeland
CrossFit Kids Terre Sainte
CrossFit Kids 45 North
Landing CrossFit Kids
CrossFit Kids Knights
CrossFit Kids Merrick
CrossFit Kids Palm Springs
Crofton CrossFit Kids
CrossFit Kids Royalty
Cape CrossFit Kids
CrossFit Kids North Pacific
CrossFit Kids Stone Age Fuel
Yankee CrossFit Kids
CrossFit Kids HUI
CrossFit Kids SAG
CrossFit Kids Webster
CrossFit Kids Los Altos
CrossFit Kids Kfar Saba
Big Dog CrossFit Kids
CrossFit Kids Kilo
CrossFit Kids Fusion
CrossFit Kids Hydro
CrossFit Kids St. Vrain
W.O.F. CrossFit Kids
CrossFit Kids Max Effort
CrossFit Kids Nouveau
CrossFit Kids Chiang Mai
CrossFit Kids Cogency
Kato CrossFit Kids
CrossFit Kids Adrenaline
CrossFit Kids Yelm
CrossFit Kids MouseTrap
CrossFit Kids Port Orange
CrossFit Kids Lower Town
CrossFit Kids Canmore
CrossFit Kids Mid Mitten
CrossFit Kids Outerlimits
Blended Athletics CrossFit Kids
Gardens CrossFit Kids
CrossFit Kids Colchester
CrossFit Kids COMO
CrossFit Kids Blue Diamond
Britannia CrossFit Kids
CrossFit Kids Radford
CrossFit Kids 609
CrossFit Kids Andover
Rogue Valley CrossFit Kids
CrossFit Kids Eden
MCW CrossFit Kids
CrossFit Kids Yards
Brooklyn CrossFit Kids Columbia Street
CrossFit Kids at CrossFit Contraband
CrossFit Kids Tuusula
CrossFit Kids Hatfield
CrossFit Kids 314
CrossFit Kids Glendale
CrossFit Kids Parker
CrossFit Kids Minotaure
Oroville CrossFit Kids
CrossFit Kids at Maniac CrossFit
CrossFit Kids BrickYard
TFL CrossFit Kids
CrossFit Kids PWA
CrossFit Kids Cannock
CrossFit Kids BEO
CrossFit Kids Holly Springs
CrossFit Kids Critical Mass (inactive)
CrossFit Kids Geraldton
Mission CrossFit Kids San Antonio
CrossFit Kids Jenks
Longhorn CrossFit Kids
Folsom City CrossFit Kids
CrossFit Kids 2232
CrossFit Kids 561
Increased CrossFit Kids
CrossFit Kids Dirigo
CrossFit Kids 57 North
Mid Mountains CrossFit Kids
CrossFit Kids Murray
Ballantyne YMCA CrossFit Kids
CrossFit Kids Niverville
BackCountry CrossFit Kids
F1F CrossFit Kids
CrossFit Kids Newark
CrossFit Kids 4042
CrossFit Kids 424
CrossFit Kids Orillia
CrossFit Kids Hampton Roads
CrossFit Kids LifeForce
CrossFit Kids Milford
CrossFit Kids North Fulton
CrossFit Kids Cuties
Red Dirt CrossFit Kids
CrossFit Kids West Visalia
CrossFit Kids Reflex
Conviction CrossFit Kids
CrossFit Kids Untouchable
CrossFit Kids Syndicate
CrossFit Kids Kalmar
CrossFit Kids Nerd
CrossFit Kids Intense
Our Town CrossFit Kids
Copper City CrossFit Kids
CrossFit Kids Enclave
Strategic CrossFit Kids
Four Rivers CrossFit Kids
Lycan CrossFit Kids
CrossFit Kids at CrossFit Revolver (Inactive)
CrossFit Kids Sparks Elite
Reebok CrossFit Kids 09
CrossFit Kids Cog
Coast Range CrossFit Kids
CrossFit Kids Kuring Gai
CrossFit Kids City View
XS CrossFit Kids
CrossFit Kids 1824
BTS CrossFit Kids
CrossFit Kids Crown City
Windsor CrossFit Kids
CrossFit Kids 816
CrossFit Kids 630
CrossFit Kids South Forney
CrossFit Kids Maple Ridge
CrossFit Kids Morgantown
CrossFit Kids 830 Kerr
CrossFit Kids Burke
Shackle Island CrossFit Kids
Nepean CrossFit Kids
CrossFit Kids Brawn
Dignified CrossFit Kids
CrossFit Kids Stealth
CrossFit Kids Stealth 2
Playalinda CrossFit Kids
CrossFit Kids 110
CrossFit Kids Countdown
Broward CrossFit Kids
CrossFit Kids Rockland
CrossFit Kids Collinsville
CrossFit Kids at CrossFit Bonedale
CrossFit Kids Tucker
CrossFit Kids 623
CrossFit Kids Lividum
Travail CrossFit Kids
CrossFit Kids Quake
CrossFit Kids 333 (Inactive)
CrossFit Kids Wired
Chatham CrossFit Kids
CrossFit Kids St Kilda
CrossFit Kids Jungle Gym
Source CrossFit Kids
CrossFit Kids Iron Horse
CrossFit Kids Mercer
CrossFit Kids Conversion
CrossFit Kids Hard Knox
CrossFit Kids PR Star
CrossFit Kids NE Georgia

NPO CFK registered programs

Steve's Club Camden
CrossFit Kids Arden Hills Swim
CrossFit Kids Sri Ram Ashram

Schools - Registered Programs

Buff Class CrossFit Kids
CrossFit Kids Huskies
Dawson County Schools
CrossFit Kids Sawmill
CrossFit Kids MPS (Milwaukee Public Schools)
Ocelot CrossFit Kids Ecole Okotoks Junior High
Empower Charter School CrossFit Kids
Esperanza CrossFit Kids - Esperanza High School
Palm Valley CrossFit Kids- MWPV School
Camino Nuevo CrossFit Kids- CNCA Middle School
CrossFit Kids JHawk Fitness -Cedar Rapids Thomas Jefferson Senior High
CrossFit Kids Inspiration- Savannah Christian Prep Middle School
CrossFit Kids Waratah Campus
MTHS Hawks CrossFit Kids -Mountlake Terrace High School
Wiseburn CrossFit Kids- R.H. Dana Middle School
CrossFit Kids Cognition-Zurich International School
CrossFit Kids Draco - Bioscience HS
Noble Street CrossFit Kids
CrossFit Kids Del Campo
SJP CrossFit Kids- St. Johns Preparatory School
T-Wolves CrossFit Kids- Mission Vista High School
NSEE CrossFit Kids- North and South Esk Elementary
SCCS CrossFit Kids- Sandhills Classical Christian School
Colts CrossFit Kids- Edward Harris, Jr. Middle School
CCS CrossFit Kids- Christ Community School
Flyers CrossFit Kids- Chaminade High School
CrossFit Kids Spring Creek- Spring Creek Middle School
CrossFit Kids ACS - Ascension Catholic School
Kenai Central High School CrossFit Kids
Paul Kane CrossFit Kids

Military/Club Programs

Centurion CrossFit Kids Fort Hood
Checkertail CrossFit Kids- Tyndall AFB